Instant digital access
Train & eat from day one
€59
Instant download
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Build a strong core and lifted glutes from home — all you need is a mat.
€39
Instant download
Secure checkout via Stripe · Apple Pay & Google Pay
The Art of Eating Like You Love Yourself — a whole-food guide that supports energy, focus, recovery, and longevity.
€29
Instant download
Secure checkout via Stripe · Apple Pay & Google Pay
Everything included in your chosen option — the 4-week Core & Glute Sculpt Plan with photo and video demonstrations and The Recovery Edit, and/or the Nutrition Guide with The Liquid Rituals and its 28-day meal plan. Your download is simple to access, and you can return to your materials anytime.
Yes — absolutely. The program suits beginners and intermediate levels alike: it starts with foundations, builds week by week, and every movement is slow, controlled, and demonstrated. All you need is a mat, at home or wherever you feel comfortable.
It varies with your consistency and how closely you follow both the workouts and the nutrition guidance. Trust the process — within the first two weeks many people feel steadier energy, better sleep and improved strength; visible changes usually build over the four weeks and continue after when you stay consistent.
No. The 28-day meal plan shows you what a nourishing, balanced day can look like — not to make you feel restricted. It's realistic, flexible and sustainable: swap any ingredient for healthy foods you already enjoy. The focus is balance, consistency, and choosing food that loves you back.
Yes, anytime. Upgrade by paying only the difference — the link is in your purchase confirmation.
The Core & Glute Sculpt + Nutrition Guide — strength and nourishment as one practice.
Get the complete plan